Placing exercise in our daily busyness is very good for the health of the body. because it can restore the freshness of the body after the solid work we do. It’s easy, just with gymnastics once a week on work/school holidays. And it will be very good if done as much as 2 times a week, it can stretch the muscles tired after a week of work or activity. Lots of benefits that can be obtained from the gymnastics. Especially for children who are in its infancy. To do gymnastic at home, you can use gymnastic bars.
The benefits of gymnastics that can be used for children are as follows:
1. Physical Benefits
Gymnastics is the most useful activity in developing the physical component and the ability of motion (motor ability). through various activities, children involved gymnastics will develop muscular endurance, strength, power, flexibility, coordination, agility, and balance. Moreover, if also emphasized activities that lead the heart and lung system work (cardiovascular system), the gym program will contribute to the development of a balanced physical. In short, the capabilities developed when following gymnastics activities are fundamental to motion in general. It is in this regard that gymnastics activities can be considered to help the child to prepare himself for success in other sports.
2. Mental and Social Benefits
When participating in a gymnastics program, children should be used to think for themselves about the development of their skills. for that, the child must be able to use the ability to think creatively through solving the problems of motion. thus the child will develop his mental ability. Finally, it is believed that there is a very large contribution of gymnastics programs in improving self-concept. This can happen because gymnastics provides so much experience that the child is able to control his body with confidence and a high level of success, allowing him to help shape a positive concept.